Over the last five years, Alison Hammond has dramatically switched up her lifestyle and has shed around 11 stone. At her heaviest, the star weighed 30 stone before a pre-diabetes health warning pushed ...
Everything she changed to hit her goal – plus her full weekly workout routine ...
The personal trainer of British broadcaster and TV personality Alison Hammond revealed her training philosophy, which helped Hammond shed 11 stone (almost 154 lbs) to achieve a healthy, fit, and toned ...
Alison Hammond has shared a snippet of her gruelling workout routine following her impressive 11-stone weight loss. In a montage posted on Sunday (29 March), the This Morning presenter worked up a ...
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