You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Grace, Poise, and Rhythm: Best Ballet Classes in Delhi to Master the Art: By Riya Raj Ballet is one of those exquisitely beautiful and graceful forms of dance, combining inner strength, flexibility, ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...