Strength training offers a range of benefits, experts say. Here's how to start.

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do over the ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...