When it comes to fitness, do you head for the free weights or the cardio machines? Swim laps solo or crave the competition of the court? Everyone has a preferred fitness style, and that's often ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...