Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

It's the key to improving heart and bone health, while building muscle.

Forget the fancy gym memberships and overpriced equipment. In a world where time is precious and schedules are packed tighter than ever, having a workout that can be fit into your busy schedule seems ...

When it comes to Calisthenics, it’s all about training with body weight only. And in the gym Sean Keogh runs in Houston, Calisthenics is king. No dumbbells. No weight machines. “That’s all we do,” ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

After transforming his life at 70, one senior athlete proves that it’s never too late to build strength, resilience and a ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

Whether you're traveling, stuck at home, or just strapped for cash for a membership, access to the heavy weights and machines that make up a standard commercial fitness club is not always a guarantee.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...