This small movement dancer arm workout will work your arms, shoulders, back, endurance, and heart. All you need are light weights. When you think about an arm workout that uses light weights to get ...

Bodyweight dips are an excellent exercise for sculpting arms as they target the triceps muscles effectively. Find a sturdy ...

4. Dancer arms workout If you want to dance your way to stronger arms, try this workout from Katia Pryce of DanceBody. While she uses some wrist weights, you don’t need them in order to work up a ...

Add Yahoo as a preferred source to see more of our stories on Google. SheKnows spoke with a few top personal trainers with expertise ranging from barre to yoga about the targeted workouts they’d ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

I've danced all my life. From shaking my tailfeather in the womb (according to my mom) to getting my undergraduate degree in dance, my favorite way to move my body has always been dance. So it's no ...

This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three ...