4-Week Exercise Plan Proven to Help You Find — and Maintain — Your Motivation

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Improve Your Heart Health One Step At a Time With This 28-Day Plan

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.
Good Housekeeping on MSN

I followed the 30-30-30 rule for protein and exercise and this is what happened

The goal of the 30-30-30 plan is to start your day with protein and exercise.
Forbes

The Best Diet And Exercise Apps To Help You Reach Your Goals

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...
WDAF-TV

Healthy diets, workouts, lifestyle changes to adopt in the new year

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — We have officially ...

At 70, He Refused ‘Health Mediocrity’—Here’s His Exact Workout Routine and Supplement Stack

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...
Physician's Weekly

Beyond the Rx: Integrating Nonpharmacologic Care for Better Outcomes

Research published in Cell Reports Medicine similarly showed that pharmacologic and nonpharmacologic interventions were more ...