The proportion of adults aged above 70 years who are able to perform all the household chores on their own is only about 28%. That is one of the reasons why the daily mundane tasks may tell so much ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Every little bit helps to get your heart rate up.

Those tedious household chores might be doing more than just keeping your home clean; they could be improving your health, according to medical experts.

10 examples and why it's so good for you ...

In trying to ease their children's lives, many parents fall into snowplough parenting, removing challenges instead of ...

COLUMBIA, SC — A new study adds yet more evidence that the decline in physical activity is contributing to the increase in obesity in the US [1]. This study, however, is bound to cause some ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...