New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint intervals versus progressive muscle relaxation The exercise group had half as many ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

Dr. Andrew Weil, author of Breathing: The Master Key to Self-Healing, developed a method called the 4-7-8 exercise to boost oxygen and slow down the heart rate. Here's how it works: With your lips ...

Your voice is more than sound—it’s an extension of your body and mind. Building a strong, controlled voice requires more than just talent; it demands consistent practice, awareness, and healthy habits ...