The best ways to protect your cognitive health might surprise you.

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

Exercise provides incredible benefits for both short- and long-term brain health, according to Dr Tiana S. Woolridge, a sports medicine physician with the Hospital for Special Surgery in New York City ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Research increasingly shows a variety of habits ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

A 2023 scientific study published in Experimental Gerontology backs this up, saying that aerobic exercise is the most well-known and effective intervention to prevent and treat the effects of aging on ...

Staying sharp as we age is top of mind for many of us. The brain is the body’s command center, yet cognitive function naturally shifts over time. While some factors, like genetics, are beyond your ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

WASHINGTON (AP) — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may ...

WASHINGTON “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get ...