Fast Walking May Be the Secret to a Longer Life, Study Finds ...

This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing squats. (Natee Meepian / Getty Images) Walkers, rejoice! The summer offers beautiful weather and longer daylight hours ...

Walking slightly quicker helps people of all races and incomes to live longer, according to new research. Fast walking for as little as 15 minutes a day is linked to a 20% reduction in the risk of ...

Here’s something to consider while you’re out on your next walk: Picking up the pace may help you live longer and age more comfortably. Even better, you don’t need morph into a speed walker to see the ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Walking is a simple, cost-free form of exercise that benefits physical, social, and mental health in many ways. Several clinical trials have shown that walking regularly is associated with a lower ...

A research team in the Department of Pharmacology and Pharmacy at the LKS Faculty of Medicine of the University of Hong Kong (HKUMed), has conducted a pioneering study that found an association ...