Sure, you could get away with wearing normal sneakers on the trail, but having a pair of trail-specific running shoes provides increased comfort, grip, and protection from rocks and debris. From the ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Ahead, podiatrists and experts share what to look for when ...

Whether you’re just making your foray into off-road running, or you’re counting down the days until your next multi-day event, finding the right women’s trail running shoes can make a huge difference ...

You might be wondering what that means, exactly. “For too long, performance product was designed, created, and tested predominantly on men and adapted for women,” Atkins explains. “We want to ...

Women’s running shoes aren’t just smaller men’s shoes. They’re designed differently, and it matters. Here are our team’s picks for best women’s running shoes (and the why behind the design!). No rule ...

The six testers for this story, all women, ranged in ages from early 20s to late 30s, and have a wide range of running goals. Some were training for specific races or future ultras (one reported that ...

We all know winter – the season that brings shorter, darker days. Consequently, during the winter months, training can look very different for many runners – especially women. A 2024 study conducted ...

Winter training demands a different kind of shoe rotation. Shorter days, colder temperatures, slick pavements, and muddy trails all put new stress on your legs and your footwear. Staying consistent ...

Courtney Coppinger and Dani Moreno were throwing haymakers right down the final singletrack in the adidas Terrex 10K Spring Runoff on the last day of the Mountain Games in Vail. “It was dramatic,” ...