JENNIFER RHONDELLA. OKAY, WE’RE GETTING THERE. THANKS, KELLY ANN. FIVE ON YOUR MENTAL HEALTH THIS MORNING. TURNING YOUR ANXIETY INTO ACTION. A RECENT BOOK CALLED BOLD MOVE EXPLAINS HOW THE RIGHT ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health and Neurodegeneration ...

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...

Waking up with anxiety is brutal proof that your brain knows no bounds: Even when your head is still on your pillow, and nothing has happened yet, that uneasy feeling can rush in. This contrast ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. My 11-year-old son knows how ...

Helping someone with anxiety can be intimidating. Often, the anxious person feels completely overwhelmed by their anxiety, especially if they experience panic attacks or find themselves gripped by ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Michelle Lam adopted her two cats to help with her anxiety — but it didn't go exactly as planned Michelle Lam Michelle Lam adopted her cat Suki to help alleviate her anxiety However, Lam later learned ...