OU gymnastics had way more national championship trophies than toilets at its training facility. What an $18 million renovation means for the Sooners' future.

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

As awareness of youth fitness grows across the Gulf, gymnastics continues to gain recognition as a practical, health-focused ...