Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.

The Modified “75 Hard” Challenge That Helped This 37-Year-Old Drop 80 Pounds originally appeared on Men's Fitness. The 75 Hard challenge—two and a half months of two-a-day workouts, reading, and water ...

One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years ...

Most of us know about weight loss and fitness challenges. But have you ever tried to boost your mental resilience and self-belief? Here’s how to get started. When it comes to making important life ...

Southern Charm’s Madison LeCroy shared her day on a plate while committed to the 75 Hard challenge. LeCroy, 34, took to social media in the new year to shine a light on her meal plan while on the ...

Influencers record their progress as they participate in a popular fitness program, 75 Hard challenge. Is my Social Security income taxable? Guidelines to follow for 2026 tax season. Nick Reiner seen ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days One of the latest diet and fitness trends to take over social media is the 75 ...