Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood pressure, according to new research. "Our study focused on foods, not the ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 grams of protein.

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

When it comes to healthy snacking, taste should never take a back seat. These plant-based peanut butter chocolate protein bars prove just that, delivering a rich, satisfying flavor with every bite ...

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood pressure, according to new research. The study, published recently in the ...