Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

Add Yahoo as a preferred source to see more of our stories on Google. Remember back in grade school when you used to journal? Maybe it was during school, or perhaps it was via a lock-clad diary at ...

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.

So much going on in life means so much going on in our heads and hearts. Journaling is a great way to process your feelings when going through rough transitions in life. Journaling expert and director ...

The final pages of my diary are an epic shortened to my heightened events. For many kids and teenagers, journals are often started to record any thoughts, feelings, or insights that they may have ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. One of your best wellness tools may be a journal. Journaling offers an array of benefits — from ...

You might associate journaling with being a teenage girl, jotting down her thoughts about her crushes or fights with a BFF, but it’s actually a valuable tool for adults, too. On a recent episode of ...

You might want to practice more self-care and get your thoughts and feelings under control, and one of the best ways to do this is by journaling every day. But how do you start journaling, and what ...

That blank page staring back at you just before bed might be more than a place to dump your thoughts—it could be the entryway to a profound spiritual awakening. While morning journaling gets all the ...

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