Add Yahoo as a preferred source to see more of our stories on Google. Scientists uncover the developmental shifts that transformed the human pelvis and allowed our ancestors to walk on two legs.

As people age, their bones become weaker, increasing the risk of falls. However, you can take several steps to keep your bones strong as you age. Exercising, getting regular check-ups, and ...

And they’re not just calcium and vitamin D.

So many of these can be done from home!

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Vitamin D does far more than people usually realize — and its impact goes beyond general health. It can even influence how you look and feel day to day. In this article, we’ll walk you through the ...