When the clocks go back and we gain an extra hour, it might seem like a welcome bonus. But not for everyone. Night owls, those who naturally prefer staying up late and waking up late, often find this ...
Did the holidays mess up your sleep patterns? Maybe you stayed up late ringing in the new year, or changed time zones while traveling. Science journalist Lynne Peeples says the body’s circadian ...
Our chronotype, or our biological preference for mornings (people known as ‘larks’) or evenings (night owls), can shape how ...
In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived for 10 days in a... Night owl or early bird? Here's how your inner clock ...
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