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This week are going to discuss a joint which is commonly problematic but is often misdiagnosed and is troubling as a result—the sacroiliac joint. The sacroiliac joint is the joint between the pelvis ...

This post was written with contributions from Kandis B. Daroski, DPT, and Bijal Toprani, DPT. Taking a deep breath is a proven technique to help reduce blood pressure and relieve stress in adults. But ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

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