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Expect perks like improved mobility, posture, and even muscle mass.
Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the year ...
Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...
Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.
TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had to hold a neverending plank on what appears to be a medieval ...
Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...
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