This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Since 1976, Quads Gym has been known for it’s fantastic strength and cardio equipment. Our gym welcomes everyone, whether you’re just getting started or have been training for years. Our staff wants ...