Shifting work schedules can wreak havoc on a person’s ability to get enough sleep, resulting in poor performance on the job. Researchers funded by the National Space Biomedical Research Institute ...

By combining mathematics, wearable sensors, and cutting-edge sleep science, Kim and his team are transforming how we understand rest and recovery. It’s a fresh way to look at an age-old problem, and ...

Study participants were fitted with electrodes that detected their sleep phase and eye movements. (Credit: C. Mazurek via Courthouse News) (CN) — Think of a moment when you realized you were dreaming.

Troy, N.Y. – Why can't I fall asleep? Will this new medication keep me up all night? Can I sleep off this cold? Despite decades of research, answers to these basic questions about one of our most ...

Every student knows the quiet calculation that happens after dinner: How many hours are left, how much homework remains, and how much sleep can be traded for one more exercise, one more chapter, one ...