SOMETIMES EVEN the most minor training tweaks can make a major difference in training gains. By itself, the goblet squat is one of the most effective lower body exercises you can add to your leg day ...

Add Yahoo as a preferred source to see more of our stories on Google. YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Plus, common mistakes to avoid.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

This type of workout can build muscle and strengthen bones.

The bilateral squat is one of the most common leg exercises seen in strength training programs for runners, but it’s also commonly performed with less than ideal form. Simple put, a squat involves ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

It's the key to improving heart and bone health, while building muscle.

Fitness coach Markus Bremen reveals the daily number of squats beginners and advanced athletes need to do for visible muscle growth. Photo: Getty Images If you’re not seeing progress in your body ...