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You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...
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Deepika Padukone, Alia Bhatt's trainer teaches 5 simple steps to master 5 variations of push-ups with confidence

Building strength and mastering form is a journey, not a race. It’s about starting small, staying consistent, and trusting the process. Yasmin Karachiwala, renowned Pilates instructor and celebrity ...
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You Don't Need a Gym to Grow Chest Muscle. This 3-Step Workout Uses Pushups to Get Swole at Home.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...