Gen Z’s latest wellness trend, nervous system regulation, goes beyond aesthetics to explore how stress affects the body. Here we unpack the science, the appeal, and the simple practices helping young ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

There are key differences in how men and women respond to stress and process emotions and events through the nervous system. Amelia Chapman of Mind Body Amore says it’s not a one-size-fits-all ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...