Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

During the best runs, you hit your stride and cruise at a sustainable pace on fresh legs for as long as you planned. When fatigue hits, it’s the polar opposite: every step forward feels like a battle.

Most runners know the feeling: dragging yourself out for a jog when your legs feel like lead. Whether it’s the day after a tough workout or you’re simply mentally spent, running when your lower half ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the weights down your legs. Maintain a neutral spine throughout the movement.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...