While finding the will to study for your upcoming midterm exam or work on a report you need to present at a meeting is a challenge on its own, your phone probably makes this challenge even tougher.

It’s hardly a revelation that we’re living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack our attention, and tempt us into scrolling. Even when we aren’t ...

Then, close your eyes, take a few deep breaths, and focus on the sensations that naturally come to you. If your mind starts to wander, gently ask it to focus again on the natural feelings. When ...

Focus is the most misunderstood mental factor among athletes. Most athletes think of focus as concentrating on one thing for a long time. In fact, a number of years ago, former Australian Open tennis ...

Yoga asanas help to lower stress and make it easy for you to focus. Check out which asanas bring about a sense of calm.