There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

The first app is called Face Down. And it works exactly how it sounds. You start a timer, then place your phone face down on ...

SHREVEPORT, La. - We use timers all the time. In the kitchen. At the gym. Even asking Alexa or Siri to remind us to leave the house on time.

According to the findings of the study, 20 minutes of exposure to natural light before waking up is ideal for reducing ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Headed to Rio for Carnival? Make your first trip smoother with 9 proven anchors: pick one Sambadrome night, use the official ...

When I first heard that a 7.5‑acre amusement park had sprouted up in the middle of Arizona’s desert, I pictured a tiny oasis ...

PHILADELPHIA -- Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of ...

My wife had been with me when I shot my bighorn to top off a grand slam. Now it was her turn — and she promised to do better ...

Driving to Times Square might sound easy, but once you're there, it's a whole different story. With heavy traffic, lane ...

What does No. 12 Iowa women's basketball need to do to pick up a signature win on Sunday vs. No. 5 Michigan?

Hannah Bilka scored twice, and the United States’ youth and speed overwhelmed a Canadian women’s hockey team missing its ...