There are a few ways to go about curating an effective workout split for lifting.

Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

The prayer position stretch is great for both wrists and forearms. Start by placing both palms together in front of your ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...