Health club brand Total Fitness has seen its earnings jump as the company looks to expand its gyms aimed specifically at women.

Exercise for arthritis pain may be “minimal and short-lived,” claims a new umbrella study, but rheumatologists say the full ...

Fitness Pro Superhuman Troy walks through the most effective pulling movements for expanding back width and reinforcing total upper-body strength.

Marc Bernal was on target for Barcelona again on Sunday in the 3-0 La Liga win over Levante in another strong showing from ...

Training for big numbers is about more than just ego. Here's what you need to know.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for every lifestyle and budget.

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Image courtesy by QUE.com Forget everything you know about monotonous gym reps and rigid dance recitals. Welcome to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Eating just 5 percent more calories daily can do the trick.