Amazon S3 on MSN
Train a muscle daily to accelerate gains and build size
Fitness Pro Superhuman Troy explains how training a single muscle daily can accelerate gains and lead to bigger, denser muscles over time.
Amazon S3 on MSN
Three simple steps promise rapid muscle gains for men
Fitness Pro Superhuman Troy explains a simple three-step approach to achieving fast muscle gains.
The protein threshold for building muscle may be lower than you think.
Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...
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