The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

What makes weight-bearing movement crucial for preserving and boosting bone density? It makes your bones all-around stronger.

Grab a cup of coffee, because we need to talk about Jennifer Aniston. She just turned 57, and honestly, the conversation ...

With more than half a million Australians now taking drugs like Ozempic and Mounjaro every month, Senior Kolling Institute researcher, Professor Sarah Glastras, has called for a shift away from the ...

Australia’s health ministers and pediatric gender clinics have been put on notice after the UK’s national health watchdog paused a clinical trial of the use of puberty-blocking drugs on children due ...

Calcium is crucial for strong bones at every age, and it also aids kidney function, respiration, blood clotting, and vitamin ...

Fitness experts say the right mix of strength, weight-bearing, and impact exercises can help slow bone loss and keep you ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

As per experts, calcium helps build and preserve bone density and more. Hence, including calcium-rich foods like milk, curd, paneer, ragi (finger millet), almonds, and tofu is essential. Let us tell ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Scientists warn that radiation and microgravity pose a major threat to human reproduction in space. Understanding these ...

Around 200 women filled a venue at Mennonite Heritage Village earlier this month for an evening focused on education, ...