Rob Rausch of Peacock's 'The Traitors' and 'Love Island USA' demonstrates the chest and back workout he uses to stay in shape ...

That’s because physical discipline bleeds into everything. If you can say no to junk food, you can say no to distractions. If ...

A good workout does not have to leave you knackered, drenched in sweat, or aching the next day.

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Alongside the images, Lopez shared a motivational message that read, “The goal is simple. Better than yesterday. Every.

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been ...

This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned physique, here's how the star works out her body and mind ...

Lake Forest Regenesis, a North Shore-based medical clinic offering a holistic approach to health care, is launching Emsculpt NEO, a noninvasive state-of-the-art device designed to build muscle, ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...