The Blues moved up to 19th in the Championship after a crucial win at The Valley ...

Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

Standing endurance test after 60: A CSCS coach shares 4 no-rest drills to prove elite stamina and build it safely.

Green was listed as questionable in the lead-up to the Suns-Clippers clash, but he will officially not play due to his hamstring and hip injuries, according to ClutchPoints’ Suns writer Hayden Cilley.

Two in five of those over 45 can't touch their toes while standing up, according to a new survey.

Leeds United know they will not face a straight-forward test when they travel to Birmingham City this afternoon, in what is a battle of champions. The Blues - who won League One by a record 111 points ...

Green (hamstring/hip) is available for Saturday's game against the 76ers. Green will make his sixth appearance of the 2025-26 season and return from a three-game absence due to hamstring and hip ...

After six months of intermittent rumors, the Mets finally completed a trade for Luis Robert. The 28-year-old center fielder heads to Queens in exchange for Luisangel Acuña and Truman Pauley, the Mets’ ...

Allen left the game after landing awkwardly and did not return due to a right knee injury, according to the team. Phoenix was already without guards Devin Booker (ankle) and Jalen Green (hamstring/hip ...