The best foods for blood pressure contain potassium, magnesium, fiber, and antioxidants. These nutrients help relax blood ...
Peanut butter provides healthy fats, but foods like avocados and walnuts provide even more heart-healthy fats per serving, plus other nutrients.
The post reads, "Want to shake up your kids' breakfast? This date smoothie is quick to make, energy-packed and healthy.
Natto, a traditional Japanese dish made from fermented soybeans, is gaining attention for its potential benefits in supporting bone health ...
If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep the Mediterranean full.
The idea that MSG is uniquely harmful rests on a single letter and a lot of iffy science.