Standing endurance test after 60: A CSCS coach shares 4 no-rest drills to prove elite stamina and build it safely.

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...

To help improve your recovery plan after long runs, follow these three key tips from experts. Having a snack within 30 to 60 ...

This cheap, Hyrox-legal tool improves efficiency under fatigue, all while keeping the kettlebells from slipping out of your ...

Jean Stewart has been active all her life, but everyday tasks became much harder after she turned 80. Her solution? Seek out ...

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

Photographer Dougie Wallace took his camera to Scotland’s ski areas where a thaw, a band of rain, or a gust can change everything ...

MANILA, Philippines — Calls for the resignation of President Ferdinand Marcos Jr. are “not seditious,” but organizers must ...

Laters dry, peeling skin.

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...