Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Whether you prioritize sporty riding or comfort, a sense of adventure or a bare-bones approach with an affordable price, there are a lot of motorcycles for beginners to choose from these days.

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

The Connectivity Standards Alliance has unveiled Zigbee 4.0 alongside Suzi, the new brand for Zigbee’s Sub-GHz mesh capabilities. Zigbee 4.0 extends the protocol beyond 2.4 GHz into 800 MHz and 900 ...

On this week's episode of the HomeKit Insider podcast, we cover the release of Zigbee 4.0 and the new long-range Suzi wireless standard with special guest Genie Peshkova from the Connectivity ...

If you thought Matter was the be-all and end-all for smart home connectivity, then think again as the Connectivity Standards Alliance (yep, the same guys running the Matter show) are giving one of its ...

Zigbee 4.0 devices will support direct setup from a smartphone and Sub-GHz wireless bands to increase their range. Zigbee 4.0 devices will support direct setup from a smartphone and Sub-GHz wireless ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

Philips Hue and other smart bulbs based on the Zigbee standard could soon act as motion sensors without the need for any additional hardware. This would mean they could automatically switch on when ...