From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

It can be challenging to find time in busy schedules to hit the gym, go for a run or enjoy your favorite aerobic activity. But physical activity is one of the best things you can do for your overall ...

A complete light and easy workout routine for beginners designed to strengthen muscles and maximize fat burning while ...

Training for longevity is about fitting in different forms of movement so you can keep doing what you love for as long as possible. Research has shown speed workouts, low-intensity cardio, strength ...

It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however, researchers at the ...

Balance is something we can improve with practice and it’s especially important as we age. Working on your core strength and stability through unilateral exercises that work one side of your body ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...