Hers explores what history can teach us about diet and nutrition.

Struggling to gain weight despite eating more and thinking about switching to a weight gain diet plan or supplements? Here’s what the expert wants you to know. | Health ...

Plan a balanced Ramadan 2026 fasting diet with smart Suhoor and Iftar food choices to boost energy, stay hydrated, and support smooth digestion throughout the month.

February is Heart Month, an ideal time to assess your risk of heart disease and take steps to improve your health. This is ...

Doctors have found that this science-backed plan can lower harmful LDL cholesterol levels in a matter of weeks – here’s how ...

Going on a high-protein diet may help you tame your hunger and lose weight. Here's how to hit almost 120 grams of protein per day on a pure vegetarian diet. | Health ...

A woman who lost over 11st without jabs says she feels "more insecure" than when she was bigger and "can't win" after being both "fat" and "fit shamed". Harriet Hartley, 32, weighed 22st 3lbs at her ...

As she works to maintain her figure after making lifestyle changes, Alison gave an insight into the measures she has taken.

BTS member Jungkook recently revealed in an interview that he has been following the OMAD diet. Know what it is, how to do it and the possible health benefits.

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

Friends' alum Jennifer Aniston, who turns 57 on Feb. 11, has always prioritized health and fitness but has changed her approach over the years.

Macros (protein, carbs, and fat) are primary nutrients the human body needs in large amounts. Counting macros is a popular way to monitor your intake, track your nutrition, and ensure you’re getting ...