The emotional distance couples experience in relationships often traces back to psychological defenses formed in infancy.

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping mechanisms for dealing with big emotions.

How often do you feel you use these strengths in your work, relationships, or hobbies? When do you feel most like your ...

Keeping windows closed, washing hands, and having your medications ready are among ways to prevent and manage seasonal allergy. Learn more.

Stress can impact both mind and body. Dr. Lokesh Shahani, psychiatrist at UTHealth Houston, shares how to spot the signs and ...