Kerry Howarth, a local mother of two, knows better than anyone that parenthood is tough. But for her, it’s not the fault of her adorable kids themselves.

One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a continuous process: ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Co-owners AJ Bowman and Geoff Powell inside their new business, Ultimate Body Factory. Photo courtesy UBF Ultimate Body Factory has opened in the Allendale Shopping Center (5 Cheshire Road) in ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test View post: Patagonia Fleece Is Up to $75 Off at REI Right Now—Shop These 4 Styles Before They're Gone Patagonia Fleece Is Up to $75 ...

3-day full body workout split for busy individuals over 30 aiming to build muscle and maintain strength. Learn effective fitness training with a sustainable gym routine tailored to limited schedules.

GYM NYC – The Iron Paradise. A boutique performance gym redefining New York City’s fitness culture since 2016. GYM-NYC-Strength-Equipment-2016-Shirt A GYM NYC athlete adjusts equipment during training ...

Sam Gejdenson hasn’t given up hope. He doesn’t think the rest of us need to, either. He argued in an interview Tuesday that people horrified by the nation’s authoritarian spiral in the Trump era can ...

Pendulum have announced a November UK tour in support of their forthcoming album, Inertia. Following a monumental headline show at Milton Keynes Bowl on August 9, the electronic rock band will bring ...

Alabama left tackle Kadyn Proctor wanted to set the record straight. The 815-pound squat number The Athletic released as part of its annual “Freaks List” isn’t his max. “We squat more than that,” ...