The HHS Secretary works out wearing jeans, cowboy boots and cheats when he does push-ups. But does he also skip leg day?

Rob Rausch of Peacock's 'The Traitors' and 'Love Island USA' demonstrates the chest and back workout he uses to stay in shape ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Ilyse Hogue is a senior fellow at New America focused on gender and democracy. She is the cofounder of the SAM Project, which leads political and civic engagement with Gen Z men, and the CEO of ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Men no longer view aesthetic treatments as vanity but as optimization, similar to fitness, grooming or skincare,” one ...

There’s a certain rhythm to greatness — early mornings, relentless training sessions, legs that feel like they’re on fire and ...

A big, ripped chest isn’t built with random machines or endless sets. These four exercises target the chest the way it’s meant to be trained. Each movement focuses on strength, tension, and proper ...

What makes a man physically attractive? Many people think big muscles are the key, but recent scientific studies suggest otherwise. Research published in Personality and Individual Differences reveals ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.