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HelpGuide is a nonprofit mental health and wellness website. Our mission is to provide empowering, evidence-based information that you can use to help yourself and your loved ones.

Beta-blockers, such as propranolol (Inderal) and atenolol (Tenormin), can help reduce the physical symptoms of anxiety. Bupropion, also known as Wellbutrin, Forfivo, or Zyban, is an antidepressant …

At HelpGuide, we strive to empower our readers to use the evidence-based information and resources we offer to help themselves and their loved ones take control of their mental health.

You can help to prevent suicide by identifying the warning signs in yourself or a loved one and taking appropriate action. Signs to look out for include self-destructive behavior, talking or writing about …

Dec 18, 2025 · As well as helping you cope with day-to-day stressors, employing quick stress relief techniques will also help you bring your nervous system into balance when practicing the meditation …

Meditation has many benefits. It reduces stress, increases calm and focus, and promotes greater physical and emotional well-being. Anyone can do it, and the rewards can come quickly. These …

If you're a BetterHelp therapist with questions about your directory listing, please contact [email protected] Symptoms, treatment, and self-help for chronic anxiety

In small doses, stress can help you stay energized and focused. But when it’s chronic or overwhelming, it can damage your health, productivity, and well-being. Learn the warning signs and what you can …