The MyPlate Plan* shows you what and how much to eat from the food groups over the course of a day. *For more information on how the MyPlate Plan calculator uses different formulas to create your …

Want to incorporate MyPlate into your daily life? These tools can help you build healthy habits, learn more about the food groups, and get personalized healthy eating tips.

MyPlate has a variety of free tools and resources to meet your unique needs. MyPlate Plan is personalized based on your age, height, weight, and other basic factors.

Already know your plan? The MyPlate Plans are available below. Use only the plan that is right for you! Note: If you are on a mobile device, you may need to turn your phone to see the full table. Talk with …

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.

MyPlate tools are a helpful resource for patients and consumers looking to follow a healthy diet as defined by the Dietary Guidelines for Americans. MyPlate Plan is personalized based on an …

The USDA MyPlate Plan is based on the Dietary Guidelines for Americans. The USDA MyPlate Plan provides the amount of foods you can eat each day for a healthful diet.

1 day ago · Getting Started with MyPlate To begin creating your meal plan on MyPlate, you first need to understand your dietary needs. This involves considering your age, sex, weight, height, and physical …

Jan 28, 2026 · Out With MyPlate, In With the Inverted Pyramid For the past decade, Americans have been guided by MyPlate, a simple dinner plate graphic showing half filled with fruits and vegetables, …

Learn how to eat healthy with MyPlate Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you.