31K views · 822 reactions | Work that overhead strength, position and stability in the hole! Tag a mate to try this! | TWL | Facebook
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31K views · 822 reactions | Work that overhead strength, position a…
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24K views · 33 reactions | It’s not just enough to do stability exercises and hope for the best... You NEED to be able to FEEL the muscles you’re trying to work, if you’re too wobbly then REGRESS the movement so you can train the pattern without the wobble and then bring the balance element back in when you have built up more confidence with it  #stability #balance #muscleactivation | Tom Morrison | Facebook
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24K views · 33 reactions | It’s not just enough to do stability exercis…
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124 reactions · 5 comments | There are five key aspects that make up...
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