Akhand Swami on Instagram: "Sirf 5 minute ka gratitude meditation aapki poori life ka flow badal sakta hai. We often think meditation means sitting in a cave for hours. But Swami Ji simplifies it with the ultimate hack: The Meditation of Gratitude. It’s not just spiritual; it’s a mindset shift. By spending just 5-10 minutes daily thanking the Universe/God for what you already have, you shift your frequency from "lacking" to "receiving." #gratitudemeditation #meditationpractice #manifestation #sp