ACFT Prep: Hand Release Push Up
ACFT Prep: Hand Release Push Up
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The #ACFT is almost here! The 3rd event is the Hand Release Push up, The HRP assesses the Muscular Endurance component of fitness by measuring a Soldier’s upper body endurance! U.S. Army U.S. Army Training and Doctrine Command LTG Maria Gervais | U.S. Army Center for Initial Military Training | Facebook
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SOLDIERS! 🪖 Want to crush your hand-release push-ups on the ACFT? These 3 alternate exercises will help you build explosive power, strength, and control to max out your HRPs: 1️⃣ Deficit Push-Ups: Increase your range of motion and build power in your chest and shoulders. 2️⃣ Kneeling Explosive Push-Ups: Develop explosive strength with every rep, just like a hand-release push-up. 3️⃣ High to Low Planks: Strengthen your core and shoulders to maintain stability and control. Incorporate these into
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