Types of fat and how they accumulate in our body!!! 🫵🫵 Not all body fat is the same. Subcutaneous fat builds up under the skin when we consistently eat more calories than we use, especially from excess carbs and fats, combined with low physical activity. Visceral fat accumulates around internal organs due to chronic stress, high cortisol levels, poor sleep, insulin resistance, excessive sugar intake, and a sedentary lifestyle. Understanding how different types of fat develop is the first step