Jumping jacks are an awesome full body exercise that will get your heart pumping ❤️ Need something a little easier? Try these step jacks! Alwyas have the choice to modify with our at-home workouts: https://bit.ly/2Xyau1g | WeShape
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Jumping jacks are an awesome full body exercise that will get your he…
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Jumping jacks are a great full-body cardio exercise that tone your whole lower body. But for those of us with overweight and achy knees, the gravitational pull of the move (and all its variations) makes our knees hurt. Instead combine strength training with inclined walk or normal treadmill walk for 30-40 mins. Remember: Diet is the main thing which will decide how your body looks. Also, you can try these low impact exercises: Plank Jacks Mountain climbers Jogging . . #fatloss #fatlosstips #fatl
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7 Jumping Jack Variations to Level Up and Scale Down the Cardio Exercise
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